bfr, ECCENTRICS & SFMA
SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT
The SFMA program detects stability & mobililty dysfunctions. Movement restrictions are corrected using myofascial release, stretching, breathing techniques, etc. Once your restricted muscles and joints are released, motor control training unsues to restore efficient motion.
Personal and designed to fit your exact needs. Includes the SFMA movement testing, motor control training, myofascial release, focused-breathing and advanced stretching techniques.
BFR (blood flow restriction) is an advanced exercise method that uses pneumatic bands on the arms and legs to fatigue muscles quickly.
This safe, easy on the joints, non-muscle damaging exercise reduces venous return in the exercising muscles without occluding arterial blood flow.
Studied using Doppler Ultrasound, BFR was secretly used by Olympic athletes for decades to build & repair muscles quickly after intense training.
Easy on joints
no heavy weights
Whole–body BFR training workouts using light weights that tone muscles and build strength.
INJURY PREVENTION, RECOVERY & PERFORMANCE TRAINING
*StrongSwing’s services are not intended to diagnose, treat, cure, or prevent any disease.